Saffron is known for its cooling properties and is excellent for glowing and youthful skin, as it helps reduce skin tan, soothe irritated skin, and get rid of inflammation. Saffron is also rich in manganese which helps regulate blood sugar levels, and its high riboflavin levels are good for heart health5. Saffron is also known to reduce stress hormone levels and is a potent way to relieve the psychological symptoms of Premenstrual Syndrome (PMS).
Saffron can be consumed in various ways during the summer season, such as adding it to desserts and curries, or using it in hot morning tea, cold almond milk, and a range of summer smoothies. Saffron aids in digestion, neutralizes excess stomach acids to fight nausea and heartburn, and provides relief from cramps and pain. Saffron is also an excellent addition to summertime meals, such as in a cold cream of mussel soup with saffron or saffron lemonade, which can help keep the body cool during the hot summer months.
What are the benefits of consuming saffron in the summer?
Consuming saffron in the summer season can provide several benefits due to its cooling properties. Saffron is known to reduce body heat from within, aid in digestion, neutralize excess stomach acids to fight nausea and heartburn, and provide relief from cramps and pain. It is also excellent for glowing and youthful skin, as it helps reduce skin tan, soothe irritated skin, and get rid of inflammation.
Saffron is rich in manganese, which helps regulate blood sugar levels, and its high riboflavin levels are good for heart health. It is also known to reduce stress hormone levels and is a potent way to relieve the psychological symptoms of Premenstrual Syndrome (PMS).
Additionally, saffron can be used in various ways during the summer season, such as in hot morning tea, cold almond milk, and a range of summer smoothies, making it a versatile and beneficial spice to consume during the summer season.
Saffron can also be used in cooling recipes, such as in cold cream of mussel soup with saffron or saffron lemonade, which can help keep the body cool during the hot summer months.
What are the psychological benefits of consuming saffron during the summer?
Consuming saffron during the summer season can have several psychological benefits. Saffron is known to have a positive impact on mental health conditions, particularly those related to nervousness and low mood. Research has shown that saffron can affect serotonin production, which is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. By limiting inflammation and acting as an antioxidant, saffron can enhance the production of neurotransmitters like serotonin, which can help alleviate symptoms of anxiety and depression.
In a randomized and placebo-controlled trial involving 60 subjects over 2 weeks, researchers found that saffron had a significant impact on anxiety and depression disorders. Saffron's antioxidant properties can also help reduce lines on the skin, lift, firm, hydrate, and brighten it, making it a popular ingredient in skincare products.
For children and teenagers, research has shown that saffron can potentially be used as part of a treatment for anxiety and depressive disorders, making it a useful side-effect-free form of treatment for low-mood and nervousness in adolescents.
How does saffron help in cooling the body during the summer?
Saffron can help in cooling the body during the summer by acting as a body cooling food when moistened. It has cooling properties that can help reduce body heat from within, aid in digestion, neutralize excess stomach acids to fight nausea and heartburn, and provide relief from cramps and pain. Saffron is also excellent for glowing and youthful skin, as it helps reduce skin tan, soothe irritated skin, and get rid of inflammation.
Saffron can be consumed in various ways during the summer season, such as adding it to desserts and curries, or using it in hot morning tea, cold almond milk, and a range of summer smoothies. Saffron aids in digestion, neutralizes excess stomach acids to fight nausea and heartburn, and provides relief from cramps and pain. Saffron is also an excellent addition to summertime meals, such as in a cold cream of mussel soup with saffron or saffron lemonade, which can help keep the body cool during the hot summer months.
How much saffron should be consumed to experience its cooling effects?
According to a meta-analysis conducted in 208, saffron consumption at doses of less than 100 mg per day could dramatically lower waist circumference, which may indicate a cooling effect on the body. However, it is important to note that the effects of saffron on body temperature have not been extensively studied, and more research is needed to determine the optimal dosage for experiencing its cooling effects. It is recommended to consult with a healthcare professional before consuming saffron as a supplement, especially in high doses. In general, saffron is considered safe when consumed in small amounts as a spice in food.
Are there any traditional practices of consuming saffron during the summer?
There are traditional practices of consuming saffron during the summer. Saffron is known for its cooling properties and is often added to desserts and curries during the summer months. In Iran, saffron is used in chelo ba tahdig, a saffron-infused steamed rice dish with a golden, crispy crust, and in saffron ice cream. In Afghanistan, saffron and rice are also a traditional combination during the summer, with dishes like saffron tahdig and saffron tea being popular. In India, saffron is used in kheer, a creamy rice pudding, and in kulfi, a traditional Indian ice cream. Saffron is also used in beverages like saffron milk and saffron tea during the summer months. In addition, saffron is used in various summer recipes like grilled saffron rack of lamb, saffron mayonnaise and Greek yogurt dip, vegetable kabobs with saffron butter, and Bastani, a Persian saffron ice cream. These traditional practices showcase the versatility of saffron and its ability to enhance the flavor and aroma of various dishes during the summer months.
Saffron Recipe
To know the summer dishes that use saffron as a summer ingredient, visit: https://www.mangalsaffron.com/services-4
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